Course curriculum

    1. Read This First

    2. Watch This First

    1. Sample Cardio Combos Lesson Plan

    2. Sample Cardio Combos & Circuits Lesson Plan

    3. Sample Intervals Lesson Plan

    1. Cardio Combos Template - Blank

    2. Cardio Combos & Circuits Template - Blank

    3. Intervals Template - Blank

    4. Intervals & Circuits Template - Blank

    1. Excel Downloads

About this course

  • $15.00
  • 10 lessons
  • 0 hours of video content

Discover your potential, starting today

Enroll today