Products
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SplAsh Toning: Noodle Edition
CourseThis aqua fitness format features choreography combos using a pool noodle. We will experience cardio, toning and more - all taught with my favorite choreography styles.
$20
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Split SplAsh
CourseThis 50-minute dual-depth class format includes four types of high intensity intervals, utilizing base moves that work well in both depths of the pool.
$20
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Ab Blast
CourseThis 20-minute core training video features four 5-minute segments that can be used in a class in their entirety or select segments to sprinkle into your noodle portions of class.
$10
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Aqua Adage Top 10
CourseIn Aqua Adage, movements from the barre and Adage sections of a ballet class are blended with traditional aquatic fitness programming. These are 10 of Ashley's favourite moves that can be incorporated into your classes.
$10
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splAsh Bundle 1.0
CourseCardio Combos, SplAsh Toning, Circuit Circus, Aqua Allegro and Dynamically Rhythmic - plus bonus material.
$65
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Aqua Allegro
CourseTransform the pool into a stage and your students into dancers with an innovative interval format that challenges stamina and strength using work and recovery exercises similar to what can be found in the Allegro section of a ballet class. Royal Acad
$10