Products
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Circuit Circus
CourseRingmaster Ashley Bishop shares a circus themed 3-ring circuit. Progress through 3 big top tents, each featuring 3 circuits of timed intervals designed to deliver a total body workout of cardio & toning. An audio workout download also available.
$20
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SplAsh Toning
CourseAshley B. presents an entire class format with hand buoys, including cardio combinations, interval bursts and ideas for hand/wrists breaks.If you like using foam dumbbells in your classes you will enjoy the ideas presented in this routine.
$20
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Dynamically Rhythmic
CourseDoes it feel like you have been doing the SAME final stretch in your classes FOREVER? Ashley Bishop shows you how to end on a high note with three complete rhythmic stretch routines.
$10
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Cardio Combos
CourseAshley Bishop, shares a routine that involves linking bases moves together with three different styles of choreography and then strategically placing "bursts" of high intensity movement to give the brain a rest and push the body to its limits.
$20