Products
-
BagelFlow: Basics
CourseFocus on time management, productivity pro tips and mastering a digital calendar to level up your work-life balance. Owning your time brings peace of mind and Ashley's proven tips & tricks will help you create the day to day flow you deserve.
$65
-
Aqua Allegro
CourseTransform the pool into a stage and your students into dancers with an innovative interval format that challenges stamina and strength using work and recovery exercises similar to what can be found in the Allegro section of a ballet class. Royal Acad
$10
-
Circuit Circus
CourseRingmaster Ashley Bishop shares a circus themed 3-ring circuit. Progress through 3 big top tents, each featuring 3 circuits of timed intervals designed to deliver a total body workout of cardio & toning. An audio workout download also available.
$20
-
SplAsh Toning
CourseAshley B. presents an entire class format with hand buoys, including cardio combinations, interval bursts and ideas for hand/wrists breaks.If you like using foam dumbbells in your classes you will enjoy the ideas presented in this routine.
$20
-
Dynamically Rhythmic
CourseDoes it feel like you have been doing the SAME final stretch in your classes FOREVER? Ashley Bishop shows you how to end on a high note with three complete rhythmic stretch routines.
$10
-
Cardio Combos
CourseAshley Bishop, shares a routine that involves linking bases moves together with three different styles of choreography and then strategically placing "bursts" of high intensity movement to give the brain a rest and push the body to its limits.
$20