Products
-
SplAsh Aqua Fitness Lesson Plan Templates
CourseNew to teaching and not sure where to start? Been teaching for a while and looking for a way to cut down on prep time? This course has a variety of class templates (cardio combos, intervals, circuits & more) to help inspire your class content!
$15
-
SplAsh Toning: Noodle Edition
CourseThis aqua fitness format features choreography combos using a pool noodle. We will experience cardio, toning and more - all taught with my favorite choreography styles.
$20
-
Split SplAsh
CourseThis 50-minute dual-depth class format includes four types of high intensity intervals, utilizing base moves that work well in both depths of the pool.
$20
-
Ab Blast
CourseThis 20-minute core training video features four 5-minute segments that can be used in a class in their entirety or select segments to sprinkle into your noodle portions of class.
$10
-
Aqua Adage Top 10
CourseIn Aqua Adage, movements from the barre and Adage sections of a ballet class are blended with traditional aquatic fitness programming. These are 10 of Ashley's favourite moves that can be incorporated into your classes.
$10
-
splAsh Bundle 1.0
CourseCardio Combos, SplAsh Toning, Circuit Circus, Aqua Allegro and Dynamically Rhythmic - plus bonus material.
$65